Korean Mini Meat Loaves
Roasted Sesame Broccoli Spears
Ingredients
- ¾ lb lean ground beef
- 1 large egg, lightly beaten
- ¾ cup panko breadcrumbs (preferably whole wheat)
- 2 Tbsp low-sodium soy sauce, divided
- 1 Tbsp minced garlic
- ½ Tbsp ginger paste
- ¼ tsp pepper
- 1 Tbsp honey
- ½ Tbsp gochujang (Korean chile paste)
Instructions
- Preheat oven to 450°F. Gently combine beef, egg, panko, 1 Tbsp soy sauce, garlic, ginger paste, and pepper using your hands. Shape mixture into 3 small loaves. Place on a wire rack on a foil-lined rimmed baking sheet.
- Whisk together 1 Tbsp soy sauce, honey, and gochujang; brush over loaves.
- Bake 20 minutes or until no longer pink in centers.
Side Dish Ingredients
- 1 head broccoli, cut into spears
- 1 Tbsp sesame oil
- ½ Tbsp minced garlic
- ½ Tbsp sesame seeds
- ¼ tsp kosher salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Preheat oven to 450°F. Combine all ingredients on a rimmed baking sheet; spread in a single layer. Bake 14 minutes or until well browned, stirring once during last 2 minutes of baking.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
316
|
117
|
433
|
| Fat (g) | 10 | 6 | 16 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 29 | 6 | 35 |
| Carb (g) | 25 | 14 | 39 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 601 | 229 | 830 |
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