Piccata-Style Pork Chops
Sautéed Broccoli and Fettuccine
Ingredients
- 2 thick-cut boneless pork chops
- 1 Tbsp olive oil
- ¼ cup white wine (or use more broth)
- ⅓ cup low-sodium chicken broth
- 1 Tbsp fresh lemon juice
- 2 tsp drained capers
- 1 clove garlic, minced
Instructions
- Season pork lightly with salt and pepper.
- Brown in hot oil in a nonstick skillet over medium heat 2 minutes per side; remove from pan.
- Add wine to hot skillet, and cook until almost evaporated, stirring to scrape browned bits.
- Stir in broth, juice, capers, and garlic; bring to a boil, and reduce heat to low. Return pork to pan, and cook to desired doneness. Serve sauce with pork.
Side Dish Ingredients
- 4 oz whole wheat fettuccine, broken into pieces
- ½ lb broccoli, cut into florets
- 1 Tbsp extra virgin olive oil
- ⅛ tsp crushed red pepper
- ¼ cup low-sodium chicken broth
- ½ tsp lemon zest
Side Dish Instructions
- Cook pasta according to package directions.
- Meanwhile, sauté broccoli in hot oil in a large skillet over medium-high heat 4 minutes.
- Sprinkle with red pepper, and stir in broth. Cover, reduce heat to low, and cook 5 minutes or until tender.
- Drain, if necessary. Sprinkle with lemon zest; add salt and pepper to taste.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
