Garlic and Thyme Roasted Pork Tenderloin
Spicy Roasted Okra and Quick Baked Sweet Potatoes
Ingredients
- 1½ lb pork tenderloin
- 1½ Tbsp canola oil
- 1½ tsp dried thyme
- 1½ tsp garlic powder
- ¾ tsp pepper
- ½ tsp salt
Instructions
- Preheat oven to 450°F. Brush pork with oil; sprinkle with thyme, garlic powder, pepper and salt.
- Place on a foil-lined baking sheet and cook, uncovered, 18 to 20 minutes or until internal temperature reaches 145°F or desired degree of doneness, turning occasionally.
- Let stand 10 minutes before slicing.
Side Dish Ingredients
- 1½ lb okra
- 1½ Tbsp canola oil
- ¾ tsp salt
- ¼ tsp cayenne pepper or to taste
- 6 (6-oz) sweet potatoes
- 3 Tbsp light butter with canola oil
Side Dish Instructions
- Preheat oven to 450°F. Toss okra with oil on a large baking sheet; spread in a single layer. Bake 8 to 10 minutes or until browned and tender. Sprinkle with salt and cayenne; toss well.
- Meanwhile, pierce potatoes with a fork, and wrap individually in damp paper towels. Microwave on HIGH 10 to 12 minutes or until tender when pierced with a fork.
- Split potatoes, and top evenly with light butter.
- Serve okra and potatoes alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
150
|
240
|
390
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 24 | 5 | 29 |
| Carb (g) | 0 | 43 | 43 |
| Fiber (g) | 0 | 9 | 9 |
| Sodium (mg) | 250 | 440 | 690 |
Diabetic Meal Plan
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