Onion-Smothered Pork Chops
Limas with Mustard-Yogurt Sauce and Tomato-Artichoke Salad
Ingredients
- 1 Tbsp canola oil
- 6 (4-oz) boneless pork loin chops
- 1 Tbsp salt-free steak grilling blend seasoning
- ½ tsp salt
- 3 cups thinly sliced onion
- ⅓ cup water
Instructions
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of pork chops with seasoning and salt.
- Add pork chops to skillet, in batches if necessary; cook 3 to 4 minutes on each side or until slightly pink in center. Remove pork chops from skillet; cover and keep warm.
- Add onions to skillet; sauté 4 to 5 minutes or until beginning to brown on edges. Stir in water, and cook 30 seconds or until water is slightly evaporated. Return pork chops to skillet; cook 1 to 2 minutes or until thoroughly heated.
- Place one pork chop on each of six plates; top evenly with onion mixture.
Side Dish Ingredients
- 4 cups frozen lima beans
- ⅓ cup reduced-fat mayonnaise
- 3 Tbsp fat-free plain Greek yogurt
- 1½ tsp Dijon mustard
- ½ tsp salt
- ½ tsp pepper
- 6 Roma tomatoes, quartered lengthwise
- 1 (14-oz) can quartered artichoke hearts, drained
- 2 Tbsp balsamic vinegar
- 1 Tbsp canola oil
Side Dish Instructions
- Cook beans according to package directions.
- Meanwhile, whisk together mayonnaise, yogurt, mustard and ¼ tsp of each salt and pepper. Drain beans and toss with mayonnaise mixture.
- Toss tomatoes with artichokes, vinegar, oil, remaining ¼ tsp each of salt and pepper.
- Serve beans and tomatoes alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
250
|
450
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 26 | 11 | 37 |
| Carb (g) | 6 | 36 | 42 |
| Fiber (g) | 1 | 8 | 9 |
| Sodium (mg) | 270 | 450 | 720 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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