Ground Turkey, Asparagus and Basil Stir-Fry
Orange-Scented Quinoa
Ingredients
- ½ lb ground turkey
- 1 (9-oz) pkg frozen cut asparagus, thawed
- ½ (10-oz) pkg shredded carrots
- 2 green onions, thinly sliced
- 1 clove garlic, minced
- 1½ Tbsp low-sodium soy sauce
- 1½ Tbsp Thai sweet chili sauce
- 3 Tbsp thinly sliced fresh basil
Instructions
- Cook ground turkey in a skillet over medium heat, stirring until turkey is browned and crumbly.
- Stir in asparagus, carrots, green onions and garlic; cook, stirring, 2 minutes.
- Stir in soy sauce and chili sauce; cook 2 minutes.
- Stir in basil.
Side Dish Ingredients
- ⅓ cup quinoa
- 2 tsp light butter with canola oil
- ¼ tsp grated orange zest
Side Dish Instructions
- Prepare quinoa according to package directions; toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
230
|
140
|
370
|
| Fat (g) | 3 | 4 | 7 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 34 | 5 | 39 |
| Carb (g) | 21 | 19 | 40 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 710 | 35 | 745 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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