Grilled Ham and Swiss Sandwiches
Pineapple Coleslaw
Ingredients
- 1½ Tbsp reduced-fat mayonnaise
- 1 tsp whole-grain Dijon mustard
- ¼ tsp dried thyme
- 4 slices rye bread
- 2 ultra-thin slices Baby Swiss cheese
- 2 oz thinly sliced low-sodium honey roasted ham
- ¼ cup very thinly sliced red onion
- ½ red bell pepper, thinly sliced
Instructions
- Stir together mayonnaise, mustard and thyme; spread mixture evenly over bread slices.
- Place 1 slice cheese over mayonnaise mixture on each of 2 bread slices, and top evenly with ham, onion and bell pepper.
- Cover with remaining bread slices, mayonnaise side down.
- Heat a large nonstick skillet over medium heat. Lightly coat outsides of sandwiches with cooking spray.
- Add sandwiches to pan; cook 2 to 3 minutes on each side or until golden brown.
Side Dish Ingredients
- 2 cups tricolor coleslaw
- 1 cup chopped pineapple
- 1½ Tbsp reduced-fat mayonnaise
- 2 tsp sugar
- 2 tsp fresh lemon juice
Side Dish Instructions
- Combine all ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
100
|
390
|
| Fat (g) | 10 | 3 | 13 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 12 | 1 | 13 |
| Carb (g) | 35 | 20 | 55 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 700 | 100 | 800 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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