Chicken, Tomato, and Cucumber Salad
Ingredients
- 2 boneless, skinless chicken breasts, cut in half lengthwise
- 1 tsp Greek seasoning
- 2 Tbsp extra virgin olive oil
- 1 Tbsp red wine vinegar
- ⅛ tsp garlic salt
- ⅛ tsp pepper
- ½ (5-oz) pkg arugula-spinach mix
- 1 cup grape tomatoes, halved
- ½ English cucumber, thinly sliced
- 2 Tbsp halved pitted kalamata olives
Instructions
- Preheat grill pan to medium-high heat. Coat pan with cooking spray.
- Sprinkle chicken with seasoning. Cook chicken 3 minutes per side or until done; slice chicken.
- Whisk together oil, vinegar, garlic salt, and pepper in a bowl. Add arugula, tomatoes, cucumber, and olives; toss. Top with chicken.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
373
|
373
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 37 | 37 |
| Carb (g) | 9 | 9 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 363 | 363 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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