Chicken and Sausage Jambalaya
Parsley Cauli-Rice
Ingredients
- ¾ lb boneless, skinless chicken breasts, cut into 2-inch pieces
- ½ (14-oz) pkg smoked kielbasa sausage, cut into ½-inch slices
- 1 (14.5-oz) can no-salt-added diced tomatoes
- ½ cup diced onion
- ½ cup diced red bell pepper
- 1 stalk celery, diced
- ½ cup chicken broth
- 2 cloves garlic, minced
- 1 tsp salt-free Cajun seasoning
- 1 bay leaf
Instructions
- Combine all ingredients in a 3- to 4-quart slow cooker.
- Cover and cook on LOW 6 to 7 hours. Discard bay leaf. Serve over Parsley-Cauli Rice recipe.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower (such as Green Giant)
- 2 tsp olive oil
- 1 Tbsp chopped fresh flat-leaf parsley
- ⅛ tsp salt
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in oil, parsley, and salt. Season with pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
337
|
54
|
391
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 12 | 5 | 17 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 754 | 124 | 878 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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