Spanish-Style Salmon
Broccoli with Manchego and Almonds
Ingredients
- 1½ lb salmon fillets
- 1 Tbsp paprika (or use smoked paprika, if on hand)
- ½ tsp salt
- ¼ tsp pepper
- 2 Tbsp butter
- 2 Tbsp olive oil
- 2 pints grape tomatoes
Instructions
- Preheat oven to 350°F. Rub fish with paprika; sprinkle with salt and pepper.
- Melt butter with oil in a large cast-iron or ovenproof skillet over medium-high heat; add fish. Cook 3 to 4 minutes per side, basting with pan juices; add tomatoes to skillet.
- Transfer pan to oven. Bake 5 to 7 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 1 tsp kosher salt
- ¼ tsp pepper
- ¾ cup sliced almonds, toasted
- ⅓ cup grated Manchego cheese (or use Parmesan)
Side Dish Instructions
- Cook broccoli according to package directions. Toss with oil, salt, and pepper. Sprinkle with nuts and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
231
|
185
|
416
|
| Fat (g) | 13 | 15 | 28 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 10 | 8 | 18 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 301 | 388 | 689 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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