Spinach-Artichoke Skillet Chicken
Buttery Multigrain Rolls
Ingredients
- 2 (10-oz) pkg frozen creamed spinach (such as Green Giant)
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- ¼ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 red bell pepper, chopped
- ¼ cup white wine (or use low-sodium chicken broth)
- 1 (14-oz) can quartered artichoke hearts, drained and coarsely chopped
- 1 Tbsp chopped fresh dill
- ½ cup crumbled feta cheese
Instructions
- Cook spinach according to package directions.
- Sprinkle chicken with salt and pepper. Cook in hot oil, in batches, in a large nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Remove from skillet.
- Add bell pepper to skillet; cook 3 to 4 minutes or until tender. Stir in wine; cook 1 to 2 minutes or until almost evaporated, scraping skillet to loosen browned bits.
- Stir in spinach, artichokes, and dill. Nestle chicken into spinach mixture; sprinkle with cheese. Cook 1 minute or until thoroughly heated.
Side Dish Ingredients
- 6 (1.8-oz) frozen multigrain dinner rolls (such as Pepperidge Farm)
- 2 Tbsp butter, softened
Side Dish Instructions
- Heat dinner rolls according to package directions. Spread butter over rolls.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
341
|
155
|
496
|
| Fat (g) | 13 | 5 | 18 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 40 | 6 | 46 |
| Carb (g) | 12 | 25 | 37 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 829 | 321 | 1150 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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