Madeira Pork and Mushrooms
Pan-Steamed Asparagus
Ingredients
- 1 (1-lb) pork tenderloin, trimmed, and cut into 2-inch-thick slices
- ½ tsp salt
- ¼ tsp pepper
- 1½ Tbsp olive oil
- 1½ Tbsp butter, divided
- ¼ cup chopped onion
- ½ (8-oz) pkg sliced mushrooms
- ¼ cup Madeira wine (substitute in Note)
- 1 Tbsp all-purpose flour
- ¾ cup chicken broth
- 2 Tbsp heavy cream
Instructions
- Pound pork to ½-inch-thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; season with salt and pepper.
- Heat oil and ½ Tbsp butter in a skillet over medium-high heat. Add pork; cook 3 minutes per side or until browned. Remove from skillet and set aside.
- Melt 1 Tbsp butter in skillet; add onion and mushrooms, and cook until tender.
- Add Madeira, and cook 1 minute or until almost evaporated. Sprinkle flour over mixture, cook, stirring, 2 minutes. Stir in broth and cook until thickened.
- Add cream and pork to skillet; cook 2 minutes or until heated.
Side Dish Ingredients
- 1 lb asparagus, trimmed
- ¼ cup water
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Bring asparagus and water to a boil in a large skillet over medium-high heat.
- Cover, reduce heat, and simmer 6 minutes or until crisp-tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
343
|
16
|
359
|
| Fat (g) | 20 | 0 | 20 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 6 | 3 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 662 | 99 | 761 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
