Grouper with Lemon-Basil Vinaigrette
Roasted Vegetable Medley
Ingredients
- 2 (6-oz) grouper fillets
- 2 Tbsp extra virgin olive oil, divided
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lemon
- 1 Tbsp minced shallot, minced
- 1 tsp white balsamic vinegar
- 1 tsp chopped fresh basil
- ½ tsp Dijon mustard
- ¼ tsp honey
Instructions
- Preheat oven to 400°F. Place fish on a greased large baking sheet; rub with ½ Tbsp oil, and sprinkle with ⅛ tsp each salt and pepper. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, grate zest and squeeze juice from lemon. Whisk together 1½ Tbsp oil, lemon zest, lemon juice, shallot, vinegar, basil, mustard, honey, and ⅛ tsp each salt and pepper. Spoon vinaigrette over fish before serving.
Side Dish Ingredients
- ½ (16-oz) pkg sliced zucchini, yellow squash, and onion medley
- ¾ cup grape tomatoes
- 1 small clove garlic, minced
- 2 tsp olive oil
- 1 sprig fresh thyme
- Pinch of crushed red pepper
- ⅛ tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Toss together zucchini medley, tomatoes, garlic, and oil on a greased rimmed baking sheet. Spread in a single layer. Top with thyme; sprinkle with red pepper and salt.
- Bake 15 minutes; stir and bake 5 minutes longer.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
299
|
88
|
387
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 412 | 150 | 562 |
Low Calorie Meal Plan
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