Barbecue Meatloaf
Oven-Baked Dijon Potatoes and Green Beans
Ingredients
- ⅓ cup chopped onion
- 1 tsp canola oil
- ½ lb lean ground beef
- ¼ cup barbecue sauce
- ¼ cup quick-cooking oats
- ½ tsp dried oregano
- ⅛ tsp crushed red pepper
- 1 large egg, lightly beaten
Instructions
- Preheat oven to 375°F. Sauté onion in hot oil 3 minutes or until slightly browned; remove from heat.
- Combine beef, onion, 2 Tbsp barbecue sauce, oats, oregano, red pepper and egg; mix with hands until blended. Shape into a 1-inch-tall loaf on a baking sheet coated with cooking spray.
- Bake 35 minutes or until a meat thermometer inserted into center of loaf reads 165°F. Top with remaining barbecue sauce, and let stand 10 minutes.
- Slice before serving.
Side Dish Ingredients
- ½ lb russet potatoes, cut into chunks
- 2 tsp Dijon mustard
- 2 tsp canola oil
- ½ lb green beans, ends trimmed
- ½ tsp garlic powder
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 375°F. Toss together potatoes, mustard, and oil in a bowl. Spread into a single layer on a rimmed baking sheet. Bake 15 minutes.
- Coat green beans with cooking spray. Add green beans, garlic powder, salt and pepper to potatoes, and toss. Spread into a single layer.
- Bake 15 minutes longer.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
310
|
160
|
470
|
| Fat (g) | 10 | 5 | 15 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 26 | 26 | 52 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 400 | 290 | 690 |
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