Skillet Jambalaya
Southern-Style Slaw
Ingredients
- ½ (13-oz) pkg smoked turkey sausage links, sliced
- 1 Tbsp olive oil
- 1 (8-oz) pkg diced three-pepper mix
- ½ (15-oz) can kidney beans, drained and rinsed
- ½ cup low-sodium chicken broth
- ½ Tbsp chopped fresh rosemary
- ¾ tsp smoked paprika
- ¼ tsp salt
- 1 (8.8-oz) pouch microwavable brown rice
Instructions
- Cook sausage in hot oil in a large nonstick skillet over medium-high heat 6 to 8 minutes or until browned, stirring occasionally.
- Add bell peppers, and cook 2 minutes or until crisp-tender. Stir in beans, broth, rosemary, paprika, and salt. Reduce heat to medium; cover and cook 5 minutes or until vegetables are tender.
- Meanwhile, microwave rice according to package directions. Stir rice into bean mixture.
Side Dish Ingredients
- ¼ cup olive-oil mayonnaise
- ½ Tbsp apple cider vinegar
- ½ Tbsp honey
- ½ Tbsp Dijon mustard
- ½ tsp celery seeds
- ¼ tsp salt
- ¼ tsp pepper
- 1 (16-oz) pkg tricolor coleslaw
Side Dish Instructions
- Combine mayonnaise, vinegar, honey, mustard, celery seeds, salt, and pepper in a large bowl. Stir in coleslaw.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
357
|
183
|
540
|
| Fat (g) | 13 | 15 | 28 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 17 | 2 | 19 |
| Carb (g) | 39 | 12 | 51 |
| Fiber (g) | 5 | 4 | 9 |
| Sodium (mg) | 857 | 416 | 1273 |
Quick & Healthy Meal Plan
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