Orange-Rosemary Chicken
Cauliflower and Creamed Spinach with Tomatoes
Ingredients
- 6 bone-in, skin-on chicken breasts
- 2 Tbsp orange zest
- ⅓ cup fresh orange juice
- 3 Tbsp finely chopped fresh rosemary (or use 1 Tbsp dried crushed rosemary)
- 1 tsp kosher salt
- ½ tsp pepper
- 4 cloves garlic, minced
Instructions
- Preheat oven to 425°F. Place chicken on a rimmed baking sheet.
- Combine orange zest, orange juice, rosemary, salt, pepper, and garlic; drizzle over chicken, and rub into meat.
- Bake 45 minutes or until done.
Side Dish Ingredients
- 2 (12-oz) pkg cauliflower florets
- ¼ cup olive oil, divided
- 1 tsp pepper, divided
- ½ tsp salt, divided
- 1 clove garlic, minced
- 3 (10-oz) pkg baby spinach
- 2 Roma tomatoes, chopped
- 1 Tbsp fresh lemon juice
- 4 oz cream cheese, cut into small pieces
Side Dish Instructions
- Preheat oven to 425°F. Combine cauliflower, 2 Tbsp oil, ½ tsp pepper, and ¼ tsp salt on a greased rimmed baking sheet. Bake 15 to 20 minutes or until browned and tender.
- Meanwhile, sauté garlic in 2 Tbsp hot oil in a large nonstick skillet over medium heat 1 minute or until tender.
- Add spinach, 1 package at a time; cook 5 minutes or until wilted. Stir in tomatoes.
- Add lemon juice, cream cheese, ½ tsp pepper, and ¼ tsp salt; stir until thoroughly combined and creamy.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
189
|
213
|
402
|
| Fat (g) | 4 | 16 | 20 |
| Sat. Fat (g) | 1 | 5 | 6 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 3 | 13 | 16 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 387 | 397 | 784 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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