Apricot-Balsamic Pork Tenderloin
Spicy Roasted Cauliflower and Broccoli
Ingredients
- 1 cup apricot preserves
- 2 Tbsp balsamic vinegar
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp grainy Dijon mustard
- 2 lb pork tenderloin
- ½ tsp salt
- ½ tsp pepper
Instructions
- Preheat oven to 425°F. Whisk together apricot preserves, vinegar, soy sauce, and mustard.
- Place pork in a greased shallow roasting pan; sprinkle with salt and pepper.
- Bake pork 20 to 25 minutes or until a meat thermometer reads 145°F, turning occasionally and basting with apricot mixture. Let stand 3 minutes before slicing.
Side Dish Ingredients
- 3 (12-oz) pkg broccoli and cauliflower florets
- ¼ cup olive oil
- 2 tsp ground cumin
- ½ tsp cayenne pepper
- ½ tsp salt
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients in a roasting pan or rimmed baking sheet.
- Bake 25 minutes or until browned and tender, turning occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
295
|
127
|
422
|
| Fat (g) | 3 | 10 | 13 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 36 | 9 | 45 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 448 | 244 | 692 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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