Buttermilk-Herb Baked Chicken
Carrot-Sweet Potato Mash and Broccoli
Ingredients
- 2¼ cups buttermilk
- 1 Tbsp Italian seasoning
- 3 cloves garlic, minced
- 1 tsp paprika
- 3 lb bone-in chicken breasts
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Combine buttermilk, seasoning, garlic, and paprika in a large zip-top plastic bag; add chicken. Seal and chill overnight.
- Preheat oven to 375°F. Remove chicken from marinade; discard marinade. Place chicken in a greased baking dish; sprinkle with salt and pepper.
- Bake 35 to 40 minutes or until done.
Side Dish Ingredients
- 2 sweet potatoes, peeled and cut into chunks
- 2 carrots, cut into chunks
- 2 cloves garlic, minced
- ¼ cup milk
- 2 Tbsp butter
- ½ tsp ground cumin
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 2 (12-oz) pkg broccoli florets
Side Dish Instructions
- Bring potatoes, carrots, garlic, and salted water to cover to a boil in a large saucepan; cook 15 minutes or until tender. Drain; return to pan.
- Add milk, butter, cumin, ½ tsp salt, and ¼ tsp pepper; mash with a potato masher until almost smooth.
- Steam broccoli according to package directions; toss with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
106
|
338
|
| Fat (g) | 5 | 5 | 10 |
| Sat. Fat (g) | 1 | 3 | 4 |
| Protein (g) | 42 | 4 | 46 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 394 | 434 | 828 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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