Flank Steak with Cilantro Sauce
Roasted Corn, Asparagus, and Peppers
Ingredients
- 1½ lb flank steak
- 6 Tbsp olive oil, divided
- 1 tsp salt, divided
- 1 tsp pepper, divided
- 1 tsp ground cumin
- 2 cloves garlic
- 1½ cups chopped fresh cilantro (or use flat-leaf parsley)
- 3 Tbsp fresh lemon juice
- 1 tsp lemon zest
Instructions
- Rub steak with 2 Tbsp oil; sprinkle with ½ tsp each salt and pepper.
- Cook steak on a hot grill pan or in a large nonstick skillet over medium-high heat 7 to 8 minutes per side or to desired doneness. Let stand 10 minutes before thinly slicing.
- While steak stands, pulse ¼ cup oil, ½ tsp each salt and pepper, cumin, garlic, cilantro, lemon juice, and lemon zest in a blender or food processor until smooth. Serve sauce over steak.
Side Dish Ingredients
- 1 (12-oz) pkg frozen whole kernel corn, thawed
- 1 lb asparagus, trimmed and cut into 3-inch pieces
- 2 bell peppers (any color), coarsely chopped
- 3 Tbsp olive oil
- 1 tsp paprika
- ¾ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a greased rimmed baking sheet. Bake 15 minutes, stirring occasionally, until vegetables are tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
302
|
145
|
447
|
| Fat (g) | 21 | 8 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 1 | 18 | 19 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 442 | 294 | 736 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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