Kid-Friendly
Easy Barbecue Chicken
Romaine Salad with Yogurt Dressing
Ingredients
- 6 chicken leg quarters
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 lemons, halved crosswise
- 1 (10-oz) bottle organic barbecue sauce (such as Tessemae's)
Instructions
- Rub chicken with oil, and sprinkle with salt and pepper.
- Preheat grill to medium-high heat; grill chicken 10 minutes per side, brushing with desired amount of barbecue sauce during last 5 minutes of grilling.
- Grill lemons, cut sides down, 2 to 3 minutes.
- Remove chicken and lemons from grill; squeeze lemon juice over chicken, and serve with remaining barbecue sauce.
Side Dish Ingredients
- 2 cloves garlic
- 3 Tbsp fresh lemon juice
- 2 Tbsp olive oil
- 1 (5.3-oz) carton plain Greek yogurt
- ½ tsp salt
- ¼ tsp pepper
- 1 head romaine lettuce, shredded
- 1 cup grape tomatoes, halved
Side Dish Instructions
- Drop garlic cloves through food chute of a food processor while it is running; process until minced. Add lemon juice and oil.
- Process until smooth; add yogurt. Pulse until blended. Stir in salt and pepper.
- Toss salad with tomatoes and dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
470
|
100
|
570
|
| Fat (g) | 32 | 7 | 39 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 10 | 8 | 18 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 700 | 220 | 920 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
