Kid-Friendly
Weeknight Sloppy Joes
Broccoli Tots
Ingredients
- 1½ lb lean ground beef
- 1 cup chopped yellow onion
- 1 organic green bell pepper, chopped
- 1 Tbsp olive oil
- 1 (24-oz) jar natural marinara sauce (such as Rao's)
- 1 Tbsp unsulphured molasses
- 6 hamburger buns (preferably whole wheat)
Instructions
- Cook beef, onion, and bell pepper in hot oil in a large skillet over medium heat, stirring occasionally, 6 minutes or until beef is browned and vegetables are tender.
- Combine marinara sauce and molasses; stir into beef mixture. Cook 3 minutes or until bubbly. Serve meat mixture on buns.
Side Dish Ingredients
- 1 lb broccoli crown, cut into florets
- 1 cup shredded sharp Cheddar cheese
- ¼ cup finely chopped yellow onion
- ½ cup panko breadcrumbs (preferably whole wheat)
- 2 large eggs, lightly beaten
- ½ tsp pepper
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 400°F. Steam broccoli in a steamer basket over simmering water 5 minutes or until tender. Remove from basket, finely chop, and press with paper towels to remove excess liquid.
- Transfer to a medium bowl. Stir in cheese and remaining ingredients.
- Divide mixture among 24 greased mini muffin pans. Bake 20 minutes or until golden and firm.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
429
|
129
|
558
|
| Fat (g) | 19 | 6 | 25 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 25 | 10 | 35 |
| Carb (g) | 32 | 11 | 43 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 608 | 307 | 915 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
