Roasted Lemon-Parsley Chicken

Quinoa with Cranberries and Pecans
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Ingredients

  • 1 (5-to 6-lb) whole roasting chicken
  • 2 lemons
  • ¼ cup butter, softened
  • ½ tsp salt
  • ½ tsp pepper
  • 2 Tbsp chopped fresh parsley
  • 4 cloves garlic, minced

Instructions

  1. Preheat oven to 425°F. Remove giblets and neck from chicken; place chicken on a rack in a roasting pan.
  2. Grate zest from lemon to equal 2 tsp. Combine butter, salt, pepper, lemon zest, parsley, and garlic.
  3. Rub butter mixture under and all over chicken skin; squeeze juice from lemons all over chicken, and place lemon halves in chicken cavity.
  4. Bake 1 hour to 1 hour and 15 minutes or until a meat thermometer inserted into thigh reads 165°F and juices run clear; let chicken stand 10 minutes before carving.
  5. Shred meat from ½ chicken, and reserve for Bistro Chicken Salad recipe. Serve remaining chicken.

Side Dish Ingredients

  • ½ cup chopped pecans
  • 1 carrot, finely chopped
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • ½ cup quinoa, rinsed
  • 1 cup water
  • ¼ tsp salt
  • ¼ tsp pepper
  • ½ cup unsweetened dried cranberries
  • ½ tsp dried thyme

Side Dish Instructions

  1. Toast nuts in a dry skillet over medium heat until fragrant; set aside.
  2. Cook carrot in hot oil in a large saucepan over medium heat 5 minutes or until browned. Add garlic and quinoa. Cook 2 minutes or until toasted; add water, salt, and pepper.
  3. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until quinoa is tender and water is absorbed. Add cranberries and thyme during last 5 minutes of cooking; stir in nuts before serving.

Nutritional Information

Main Side Total
Servings 6 3
Calories
288
367
655
Fat (g) 13 19 32
Sat. Fat (g) 6 2 8
Protein (g) 40 7 47
Carb (g) 2 44 46
Fiber (g) 0 5 5
Sodium (mg) 400 215 615

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