Pork Chops with Garlicky Broccoli
Rosemary Roasted Potatoes & Sweet OnionsIngredients
- 1½ lb broccoli with stems, trimmed and cut into spears
- 6 Tbsp extra-virgin olive oil, divided
- 1 cup panko breadcrumbs, preferably whole-wheat
- ¼ cup grated Parmesan cheese, plus more for serving
- ¼ cup whole wheat flour
- 1 large egg, lightly beaten
- 4 (4-oz) boneless pork chops, trimmed
- ¾ tsp salt, divided
- 1 tsp lemon juice
- 4 cloves garlic, thinly sliced
- ¼ tsp crushed red pepper
- 2 Tbsp red-wine vinegar
- Chopped fresh thyme for garnish (optional)
Instructions
- Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil. Toss broccoli with 1½ Tbsp oil on the prepared pan and spread in an even layer.
- Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
- Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with ¼ tsp salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
- Heat 3 Tbsp oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145°F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
- Wipe the pan clean. Add the remaining 1½ Tbsp oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes.
- Remove from heat and stir in vinegar and the remaining ½ tsp salt. Drizzle over the reserved broccoli and toss to coat.
- Serve the pork and broccoli with more Parmesan and thyme, if desired.
Side Dish Ingredients
- 2½ lb Yukon Gold potatoes, scrubbed, cut into 1-inch-thick wedges
- 5 Tbsp extra-virgin olive oil, divided
- 1 tsp salt, divided
- ½ tsp freshly ground pepper, divided
- 2 medium sweet onions (about 1 lb), cut into 1-inch-thick wedges with root ends intact
- 1 Tbsp chopped fresh rosemary
Side Dish Instructions
- Position racks in upper and lower thirds of oven; preheat to 425°F.
- Place potatoes in a large pot of cold water, cover and bring to a boil over high heat. Uncover and reduce heat to maintain a simmer.
- Cook until just tender, 5 to 10 minutes (they should be firm, but tender enough to spear with a fork). Drain in a colander; return the potatoes to the pot. Place over the still-warm burner to dry, about 5 minutes.
- Divide 3 Tbsp oil between 2 rimmed baking sheets, tilting to coat. Place the pans in the oven to heat for 5 minutes. When the potatoes are dry, drizzle with the remaining 2 Tbsp oil.
- Sprinkle with ½ tsp salt and ¼ tsp pepper. Gently toss until coated. Add onions and gently turn with your hands to coat, trying not to break them up.
- Arrange the potatoes and onions, cut side down, on the hot baking sheets (don't crowd them). Roast until browned and crisp on the bottom, 10 to 15 minutes. Turn the vegetables with tongs and switch the pans back to front and top to bottom.
- Roast until browned and crisp on the other side, 10 to 15 minutes more. Remove from heat and sprinkle with rosemary and the remaining ½ tsp salt and ¼ tsp pepper.
Nutritional Information
Main | Side | Total | |
Servings | 4 | 8 | |
Calories |
543
|
218
|
761
|
Fat (g) | 37 | 9 | 46 |
Sat. Fat (g) | 9 | 1 | 10 |
Protein (g) | 34 | 4 | 38 |
Carb (g) | 20 | 32 | 52 |
Fiber (g) | 6 | 3 | 9 |
Sodium (mg) | 725 | 304 | 1029 |
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