Almond-Crusted Pork
Creamy Mashed Cauliflower
Ingredients
- 6 (5-oz) boneless center cut pork loin chops
- ½ tsp salt
- ½ tsp pepper
- 2 large eggs
- 1 cup almond flour
- 2 Tbsp olive oil
- 1 Tbsp butter
- 1 Tbsp chopped fresh rosemary
Instructions
- Sprinkle pork with salt and pepper. Beat eggs lightly in a shallow bowl. Place flour in a second shallow bowl. Dip pork in egg, allowing excess to drip off. Dredge in flour.
- Cook pork, in batches, in hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until well browned. Add butter and rosemary; cook 1 minute, tilting skillet slightly to spoon melted butter over pork.
Side Dish Ingredients
- 2 heads cauliflower (about 3 lb), cut into florets
- 3 Tbsp butter
- ¼ cup whole milk (or use sour cream)
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Steam cauliflower in a steamer basket over boiling water 12 to 15 minutes or until tender. Carefully transfer cauliflower to a food processor.
- Add butter and milk; pulse until smooth, scraping sides as needed. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
421
|
80
|
501
|
| Fat (g) | 31 | 6 | 37 |
| Sat. Fat (g) | 8 | 4 | 12 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 3 | 5 | 8 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 334 | 237 | 571 |
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