Pecan, Coconut, and Cocoa Bites
Ingredients
- 1½ cups pecan halves
- 4 dried dates
- ⅓ cup unsweetened baking cocoa
- 1 tsp vanilla extract
- ⅛ tsp salt
- 1 Tbsp coconut oil, melted
- ¾ cup unsweetened shredded coconut, divided
Instructions
- Preheat oven to 350°F. Place nuts on a baking sheet. Bake 6 to 10 minutes or until toasted; cool.
- Process dates in a food processor until a paste forms and dates clump together. Add nuts, cocoa, vanilla, and salt; blend until chopped.
- With processor still running, slowly drizzle in oil; process until oil is blended, scraping sides as needed.
- Combine date mixture and ½ cup coconut. Shape mixture into 12 balls; roll in ¼ cup coconut.
Nutritional Information
| Main | Total | |
| Servings | 12 | |
| Calories |
143
|
143
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 2 | 2 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 27 | 27 |
Keto Meal Plan
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