Sweet 'n' Spicy Pork Tenderloin
Napa Cabbage and Carrot Sauté
Ingredients
- 2 Tbsp chili powder
- 1 tsp smoked paprika (or use regular)
- 1 tsp salt
- 1 tsp pepper
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp vegetable oil
- ⅓ cup ketchup
- 1 Tbsp apple cider vinegar
- 1 tsp honey
Instructions
- Preheat oven to 450°F; line a rimmed baking sheet with foil.
- Stir together chili powder, paprika, salt, and pepper. Reserve 1 Tbsp mixture in a small bowl. Rub pork with remaining spice mixture.
- Cook pork in hot oil in a large skillet over medium-high heat until browned on all sides. Transfer pork to baking sheet.
- Bake 10 minutes or until a meat thermometer reads 145°F.
- Add ketchup, vinegar, and honey to reserved spice mixture; spread sauce over cooked pork. Let stand 5 minutes before slicing.
Side Dish Ingredients
- 2 large carrots
- 1 small head napa cabbage, shredded
- ½ cup chopped green onions
- 1 clove garlic, minced
- 2 Tbsp dark sesame oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Peel carrots into long thin ribbons using a vegetable peeler.
- Cook carrots, cabbage, onions, and garlic in hot oil in a large skillet over medium-high heat 3 to 4 minutes or until just tender. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
225
|
68
|
293
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 2 | 33 |
| Carb (g) | 7 | 6 | 13 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 679 | 288 | 967 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
