Caribbean Fish with Cilantro-Ginger Oil
Snow Pea-Carrot Salad
Ingredients
- 1 Tbsp salt-free Jamaican Jerk seasoning (such as Spice Hunter)
- 2 (6-oz) tilapia fillets
- 1½ Tbsp extra virgin olive oil
- 2 Tbsp chopped fresh cilantro
- ¼ tsp ground ginger
- ¼ tsp salt
- ¼ tsp garlic powder
Instructions
- Preheat oven to 400°F. Rub jerk seasoning over both sides of fish. Place on a baking sheet.
- Bake 12 minutes or until fish flakes easily with a fork.
- Stir together oil, cilantro, ginger, salt, and garlic powder in a bowl; spoon over fish.
Side Dish Ingredients
- ¼ lb snow peas, trimmed
- 1 carrot, grated
- 2 tsp chopped fresh cilantro
- 1 tsp olive oil
- ½ tsp rice vinegar
- 1 small clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Combine snow peas, carrot, and cilantro in a medium-size bowl.
- Whisk together oil, vinegar, garlic, salt, and pepper; toss with snow pea mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
260
|
60
|
320
|
| Fat (g) | 13 | 2 | 15 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 34 | 2 | 36 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 380 | 187 | 567 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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