Orange-Rosemary Chicken
Roasted Cauliflower and Creamed Spinach with Tomatoes
Ingredients
- 3 bone-in, skin-on chicken breasts
- 2 tsp orange zest
- 3 Tbsp fresh orange juice
- 1½ Tbsp finely chopped fresh rosemary (or use 2 tsp dried crushed rosemary)
- ½ tsp kosher salt
- ¼ tsp pepper
- 2 cloves garlic, minced
Instructions
- Preheat oven to 425°F. Place chicken on a rimmed baking sheet.
- Combine orange zest, orange juice, rosemary, salt, pepper, and garlic; drizzle over chicken, and rub into meat.
- Bake 45 minutes or until done.
Side Dish Ingredients
- 1 (12-oz) pkg cauliflower florets
- 2 Tbsp olive oil, divided
- ½ tsp pepper, divided
- ¼ tsp salt, divided
- 1 clove garlic, minced
- 1 (10-oz) pkg baby spinach
- 1 Roma tomato, chopped
- ½ Tbsp fresh lemon juice
- 2 oz cream cheese, cut into small pieces
Side Dish Instructions
- Preheat oven to 425°F. Combine cauliflower, 1 Tbsp oil, ¼ tsp pepper, and ⅛ tsp salt on a greased rimmed baking sheet. Bake 15 to 20 minutes or until browned and tender.
- Meanwhile, heat 1 Tbsp oil in a large nonstick skillet over medium heat; add garlic. Sauté 1 minute or until tender. Add spinach and cook 3 to 5 minutes or until wilted; stir in tomato.
- Add lemon juice, cream cheese, ¼ tsp pepper, and ⅛ tsp salt; stir until thoroughly combined and creamy.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
189
|
203
|
392
|
| Fat (g) | 4 | 16 | 20 |
| Sat. Fat (g) | 1 | 5 | 6 |
| Protein (g) | 33 | 6 | 39 |
| Carb (g) | 3 | 12 | 15 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 387 | 361 | 748 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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