No-Crust Sausage Quiche

Clock

Ingredients

  • 1 lb Italian ground pork sausage, casings removed
  • 1 Tbsp olive oil
  • 1 clove garlic, minced
  • 1 cup grape tomatoes, halved
  • ½ cup pitted kalamata olives, halved
  • 8 large eggs
  • ¼ tsp pepper
  • ½ cup thinly sliced fresh basil

Instructions

  1. Preheat oven to 375°F. Cook sausage in hot oil in a large skillet over medium heat 5 to 6 minutes or until sausage is browned and crumbly.
  2. Add garlic, tomatoes, and olives; cook 2 to 3 minutes. Remove from heat. Spread sausage mixture in bottom of a greased 9-inch pie plate.
  3. Whisk together eggs and pepper. Pour over sausage mixture.
  4. Bake 25 minutes or until center is set. Let stand 5 minutes before cutting into wedges; sprinkle with basil.

Nutritional Information

Main Total
Servings 6
Calories
400
400
Fat (g) 34 34
Sat. Fat (g) 11 11
Protein (g) 20 20
Carb (g) 3 3
Fiber (g) 0 0
Sodium (mg) 732 732

Keto Meal Plan

This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan