Lettuce-Wrapped Turkey Burgers with Avocado Mayo
Garlic Eggplant Oven Fries
Ingredients
- 1½ lb ground turkey (15% fat)
- ¼ cup grated onion
- ½ cup shredded sharp Cheddar cheese
- 1 Tbsp Worcestershire sauce
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 1 avocado, mashed
- 3 Tbsp mayonnaise
- 1 Tbsp Dijon mustard
- 6 large romaine lettuce leaves
- 2 Roma tomatoes, thinly sliced
Instructions
- Combine turkey, onion, cheese, Worcestershire sauce, garlic, salt, and pepper. Shape into 6 large patties.
- Cook burgers, in 2 batches, in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until no longer pink.
- Combine avocado, mayonnaise, and mustard. Place each burger on a lettuce leaf; top with avocado mayonnaise mixture and tomatoes.
Side Dish Ingredients
- 1 large eggplant, cut into 2-inch strips
- 3 Tbsp olive oil
- 2 tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 375°F. Place eggplant strips on a baking sheet. Drizzle with oil; sprinkle with garlic powder, salt, and pepper.
- Bake 30 minutes or until strips are crispy and browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
359
|
77
|
436
|
| Fat (g) | 27 | 7 | 34 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 455 | 198 | 653 |
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