Southwestern Meat Loaf
Cilantro-Lime Slaw
Ingredients
- 2 lb ground beef
- ½ large onion, minced
- ⅓ cup tomato paste
- ¼ cup almond flour
- 3 cloves garlic, minced
- 2 large eggs, lightly beaten
- 1 Tbsp Southwest seasoning (or use fajita seasoning)
- 1 tsp finely chopped jalapeño pepper
- ½ tsp salt
- ½ tsp black pepper
- 1 Tbsp olive oil
Instructions
- Preheat oven to 425°F. Gently mix together all ingredients except oil using your hands.
- Place meat mixture in a 9- x 5-inch loaf pan rubbed with oil, or shape into a freeform loaf on a rack in a broiler pan rubbed with oil.
- Bake 55 minutes to 1 hour or until center is no longer pink and a meat thermometer reads at least 165°F.
Side Dish Ingredients
- ½ cup pepitas (pumpkin seeds)
- 1 (10-oz) pkg angel hair coleslaw
- ¼ cup chopped fresh cilantro
- ¼ cup extra virgin olive oil
- 3 Tbsp fresh lime juice
- ¼ tsp salt
Side Dish Instructions
- Toast pepitas in a dry skillet over medium heat until golden and fragrant.
- Toss together pepitas and all remaining ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
472
|
152
|
624
|
| Fat (g) | 36 | 14 | 50 |
| Sat. Fat (g) | 12 | 2 | 14 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 5 | 5 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 368 | 132 | 500 |
Keto Meal Plan
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