Parmesan-Crusted Chicken
Lemon Zucchini with Tomatoes
Ingredients
- 1 cup mayonnaise
- ½ cup freshly grated Parmesan cheese
- ½ tsp salt
- ½ tsp pepper
- 1 tsp garlic powder
- 2 tsp Italian seasoning
- 6 (4-oz) boneless, skinless chicken breasts
Instructions
- Preheat oven to 375°F. Mix together mayonnaise, cheese, salt, pepper, garlic powder, and Italian seasoning.
- Spread mixture over chicken in a lightly greased 13- x 9-inch baking dish. Bake 30 to 35 minutes or until chicken is done.
Side Dish Ingredients
- 4 zucchini
- 1 cup cherry tomatoes
- 2 cloves garlic, minced
- 2 tsp lemon zest
- 2 Tbsp olive oil
- ¼ tsp salt
Side Dish Instructions
- Cut zucchini lengthwise into 4 pieces; cut each piece into ½-inch-thick slices.
- Cook zucchini, tomatoes, garlic, and lemon zest in hot oil in a large skillet over medium heat 2 minutes. Sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
416
|
68
|
484
|
| Fat (g) | 32 | 5 | 37 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 602 | 110 | 712 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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