Chicken-Grain Salad
Ingredients
- 2 lb boneless, skinless chicken breasts, halved lengthwise
- 1 tsp salt
- 1 tsp pepper
- ½ tsp ground cumin
- 2 Tbsp olive oil
- 2 (8.8-oz) pouches microwavable brown rice
- 2 (5-oz) pkg arugula
- 2 cups red grapes, halved
- ⅓ cup olive oil vinaigrette
- ½ cup crumbled goat cheese
Instructions
- Rub chicken with salt, pepper, and cumin. Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes or until done. Let stand 5 minutes; slice crosswise.
- Meanwhile, heat rice according to package directions. Toss warm rice with arugula, grapes, and vinaigrette.
- Place rice mixture in 6 bowls; top with chicken and cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
468
|
468
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 40 | 40 |
| Carb (g) | 36 | 36 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 590 | 590 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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