Hearty Slow Cooker Roast
Broccoli Florets with Horseradish Sauce
Ingredients
- 2 lb boneless chuck roast
- 1 Tbsp Montreal steak seasoning
- 3 Tbsp olive oil
- 2 cloves garlic, minced
- 2 onions, sliced
- 1½ cups water
- 2 Tbsp low-sodium soy sauce
Instructions
- Sprinkle roast with seasoning; brown on all sides in hot oil in a large skillet over medium-high heat 10 minutes, turning occasionally. Transfer roast to a 5- or 6-quart slow cooker. Add garlic and onions.
- Add water and soy sauce to skillet, scraping skillet to loosen browned bits; add liquid to cooker.
- Cover and cook on LOW 7 to 8 hours or until roast is tender.
Side Dish Ingredients
- 2 (12-oz) pkg broccoli florets
- ½ cup mayonnaise
- 3 Tbsp water
- 1 Tbsp prepared horseradish
- 1½ tsp Dijon mustard
- 1 Tbsp minced fresh dill (or use 1 tsp dried dill)
Side Dish Instructions
- Cook broccoli according to package directions; drain and place in a bowl.
- Meanwhile, whisk together mayonnaise, water, horseradish, mustard, and dill. Spoon sauce over broccoli.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
261
|
161
|
422
|
| Fat (g) | 14 | 14 | 28 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 628 | 197 | 825 |
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