Beef Kofta with Quick Tzatziki Sauce
Skillet Tomatoes and Zucchini
Ingredients
- 1 lb ground beef
- 1½ tsp minced fresh rosemary (or use ½ tsp dried crushed rosemary)
- 1 tsp ground coriander
- 1 clove garlic, minced
- ¼ tsp salt
- ¼ tsp pepper
- 6 Boston lettuce leaves
- 6 Tbsp refrigerated tzatziki sauce
Instructions
- Gently mix together beef, rosemary, coriander, garlic, salt, and pepper; shape into 6 oblong patties.
- Cook patties in a large nonstick skillet over medium-high heat 7 to 8 minutes or until no longer pink, turning occasionally.
- Stack 2 lettuce leaves; place 2 patties on each lettuce leaf. Serve with tzatziki sauce.
Side Dish Ingredients
- 1 clove garlic, minced
- ½ onion, chopped
- 1 Tbsp olive oil
- 1 zucchini, sliced
- 2 Roma tomatoes, coarsely chopped
- ½ tsp Italian seasoning
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Sauté garlic and onion in hot oil in a skillet over medium heat 5 minutes or until tender. Add remaining ingredients; sauté 8 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
319
|
68
|
387
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 391 | 105 | 496 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
