Blackened Mahi Mahi
Creamy Broccoli Slaw and Corn on the Cob
Ingredients
- ¾ lb mahi mahi fillets
- 1 Tbsp blackened seasoning
- 1 Tbsp olive oil
- 1 Tbsp butter
- ½ lemon, cut into 2 wedges
Instructions
- Coat fish with blackened seasoning; chill 30 minutes.
- Heat oil and butter in a large nonstick skillet over medium heat; add fillets. Cook 2 to 3 minutes per side or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- ¼ cup reduced-fat olive-oil mayonnaise
- 1 Tbsp apple cider vinegar
- 2 tsp yellow mustard
- 2 tsp honey
- 2 tsp chopped fresh basil
- ¼ tsp pepper
- ⅛ tsp salt
- ½ (12-oz) pkg broccoli slaw
- 2 frozen mini ears corn (such as Green Giant)
Side Dish Instructions
- Whisk together mayonnaise, vinegar, mustard, honey, basil, pepper, and salt in a large bowl. Add slaw; toss. Chill until ready to serve.
- Cook corn in boiling salted water to cover 10 minutes or until tender; drain.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
257
|
187
|
444
|
| Fat (g) | 14 | 6 | 20 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 1 | 29 | 30 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 481 | 385 | 866 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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