Super Fast
Baked Lemon-Basil Cod
Orzo with Tomato and Zucchini
Ingredients
- ½ lb cod fillets
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ lemon
- 2 Tbsp butter, softened
- 2 Tbsp chopped fresh basil
- 1 clove garlic, minced
Instructions
- Preheat oven to 400°F. Place fish in a baking dish, and sprinkle with salt and pepper. Grate zest from lemon to equal 1 tsp.
- Combine zest, butter, basil, and garlic. Dollop butter mixture over fish. Squeeze lemon juice over fish.
- Bake 10 to 12 minutes or until fish flakes with a fork.
Side Dish Ingredients
- ½ (16-oz) pkg whole wheat orzo
- 1 small zucchini, chopped
- 1 Tbsp olive oil
- 1 organic tomato, chopped
- ¼ cup crumbled feta cheese
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain and keep warm.
- Meanwhile, sauté zucchini in hot oil in a large skillet over medium heat 5 minutes or until tender. Remove from heat; stir in tomato, cooked orzo, cheese, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
188
|
353
|
541
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 18 | 12 | 30 |
| Carb (g) | 1 | 57 | 58 |
| Fiber (g) | 0 | 13 | 13 |
| Sodium (mg) | 298 | 315 | 613 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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