Kid-Friendly
Chicken with Pineapple-Mustard Sauce over Brown Rice
Fruit Salad with Balsamic Syrup
Ingredients
- 2 boneless, skinless chicken breasts
- 1 Tbsp pineapple preserves
- 4 tsp olive oil, divided
- 1½ tsp Dijon mustard
- ½ tsp red wine vinegar
- 1 (8.8-oz) pouch microwavable brown rice
- 1 green onion, chopped
Instructions
- Preheat oven to 425°F. Season chicken with desired amount of salt and pepper.
- Whisk together preserves, 1 tsp oil, mustard, and vinegar.
- Brown chicken in 1 Tbsp hot oil in an ovenproof skillet 3 minutes; turn chicken over.
- Brush with pineapple mixture, and transfer to oven. Bake 10 minutes or until chicken is done.
- Heat rice according to package directions; toss with onion, and serve with chicken.
Side Dish Ingredients
- ⅓ cup balsamic vinegar
- 2 tsp brown sugar
- 1 cup thinly sliced apple
- 2 tsp fresh lemon juice
- 1 tsp granulated sugar
- 1½ cups seedless red grapes
- 1 Tbsp chopped fresh basil (or use mint)
Side Dish Instructions
- Boil vinegar and brown sugar over medium-high heat until thick and syrupy; cool.
- Toss apple with lemon juice and granulated sugar. Gently stir in grapes and basil; drizzle with balsamic syrup.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
