Moroccan Steak with Oranges and Olives
Caesar Romaine Salad
Ingredients
- ¾ lb flank steak
- 1 orange
- 2 Tbsp olive oil, divided
- 1½ tsp chopped fresh mint
- ½ tsp garlic powder
- ½ tsp salt
- Dash of cayenne pepper
- ⅓ cup pitted kalamata olives
Instructions
- Cut steak across the grain into ¼-inch-thick slices. Peel and section orange over a bowl, reserving ¼ cup juice.
- Combine 1 Tbsp oil, mint, garlic powder, salt, and cayenne pepper in a large bowl; add steak, and toss.
- Cook steak in 1 Tbsp hot oil in a large skillet over medium-high heat 2 minutes per side or until browned.
- Add orange sections, orange juice, and olives. Cook 2 to 3 minutes or until most of liquid is evaporated.
Side Dish Ingredients
- 2 Tbsp mayonnaise
- 1 Tbsp fresh lemon juice
- 1½ tsp olive oil
- 1 clove garlic, minced
- 2 Tbsp grated Parmesan cheese
- 1½ romaine lettuce hearts, chopped
Side Dish Instructions
- Whisk together mayonnaise, lemon juice, oil, garlic, and cheese in a bowl. Add lettuce, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
337
|
101
|
438
|
| Fat (g) | 21 | 10 | 31 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 10 | 1 | 11 |
| Fiber (g) | 1 | 0 | 1 |
| Sodium (mg) | 724 | 119 | 843 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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