Slow Cooker Short Ribs
Mashed Cauliflower
Ingredients
- 1½ lb beef short ribs (or substitute 1½ lb boneless chuck roast)
- 2 tsp Montreal steak seasoning
- 1½ Tbsp olive oil
- 1 cup chopped onion
- 1 (8-oz) pkg sliced mushrooms
- 2 cloves garlic, minced
- ¾ cup low-sodium chicken broth, divided
- 1 (14.5-oz) can diced fire-roasted tomatoes
Instructions
- Sprinkle ribs with steak seasoning.
- Brown ribs in hot oil in a large deep skillet 2 to 3 minutes per side. Place ribs in a 3- to 4-quart slow cooker.
- Add onions, mushrooms, and garlic to skillet; sauté over medium heat 3 minutes or until vegetables begin to brown.
- Add ½ cup broth, stirring to loosen browned bits in bottom of pan. Pour mixture over ribs in slow cooker. Add ¼ cup broth and tomatoes.
- Cover and cook on LOW 7 hours or until meat is tender.
Side Dish Ingredients
- 1 (20-oz) pkg frozen mashed cauliflower with olive oil and sea salt (such as Green Giant)
Side Dish Instructions
- Cook mashed cauliflower according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
429
|
126
|
555
|
| Fat (g) | 25 | 8 | 33 |
| Sat. Fat (g) | 9 | 2 | 11 |
| Protein (g) | 35 | 5 | 40 |
| Carb (g) | 15 | 11 | 26 |
| Fiber (g) | 4 | 3 | 7 |
| Sodium (mg) | 873 | 598 | 1471 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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