Mozzarella-Tomato Chicken with Pesto
Brussels Sprouts with Bacon and Raisins
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts, halved crosswise
- ¾ tsp garlic salt
- 3 Tbsp pesto
- 1 Roma tomato, thinly sliced
- ¾ cup shredded mozzarella cheese
Instructions
- Preheat oven to 425°F. Pound chicken to ½-inch thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; sprinkle with garlic salt, and season lightly with pepper.
- Place on a lightly greased large rimmed baking sheet. Spread 1 Tbsp pesto over each chicken breast. Top with tomatoes and cheese.
- Bake 15 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 3 slices bacon, chopped
- 1 lb Brussels sprouts, trimmed and halved
- 3 Tbsp golden raisins
- 1 Tbsp apple cider vinegar
- 1 Tbsp water
- ¼ tsp pepper
- ½ tsp lemon zest
Side Dish Instructions
- Cook bacon in a large skillet over medium-high heat until crisp; remove from pan, reserving drippings in skillet. Crumble bacon.
- Add Brussels sprouts to skillet. Cook 2 minutes or until lightly browned.
- Add raisins, vinegar, water, and pepper. Reduce heat; cover, and cook 8 to 10 minutes or until Brussels sprouts are tender, stirring occasionally.
- Sprinkle with bacon and lemon zest.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
365
|
185
|
550
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 6 | 3 | 9 |
| Protein (g) | 47 | 10 | 57 |
| Carb (g) | 3 | 20 | 23 |
| Fiber (g) | 1 | 6 | 7 |
| Sodium (mg) | 813 | 240 | 1053 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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