Seared Flounder with Lemon-Dill Mayo
White Bean-Tomato Salad
Ingredients
- 3 (6-oz) flounder fillets (or use cod or tilapia)
- ¼ tsp salt
- ⅛ tsp pepper
- 2 Tbsp vegetable oil
- ⅓ cup olive-oil mayonnaise
- 1½ Tbsp chopped fresh dill
- 1 Tbsp fresh lemon juice
- 1 Tbsp dill pickle relish
- 1 small clove garlic, minced
Instructions
- Sprinkle both sides of fish with salt and pepper. Cook fish in hot oil in a large skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork.
- Stir together mayonnaise, dill, lemon juice, relish, and garlic. Serve mayo with fish.
Side Dish Ingredients
- ½ (15.5-oz) can cannellini beans, drained and rinsed
- 1 tomato, cut into wedges
- 2 Tbsp minced shallot
- 2 Tbsp chopped fresh basil
- 1 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- ¼ tsp kosher salt
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
379
|
118
|
497
|
| Fat (g) | 32 | 5 | 37 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 558 | 277 | 835 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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