Sheet Pan Creole Shrimp and Sausage
Mixed Greens with Lemon Vinaigrette
Ingredients
- 1 small onion, thinly sliced
- 1 small red bell pepper, cut into strips
- 1 small yellow bell pepper, cut into strips
- 1 (14-oz) pkg kielbasa sausage, sliced
- ¼ cup olive oil, divided
- 1 Tbsp Creole seasoning, divided
- 1 lb peeled and deveined, large raw shrimp
- 1 pint grape tomatoes, cut in half
- ⅛ tsp salt
- ¼ cup chopped fresh parsley
Instructions
- Preheat oven 425°F. Toss together onion, bell peppers, kielbasa, 2 Tbsp oil, and 2 tsp seasoning on a large rimmed baking sheet; spread in a single layer.
- Bake 8 minutes. Meanwhile, combine shrimp, tomatoes, 2 Tbsp oil, 1 tsp seasoning, and salt.
- Stir shrimp mixture into bell pepper mixture. Bake 8 to 10 minutes or until shrimp turn pink. Season with pepper to taste. Sprinkle with parsley.
Side Dish Ingredients
- 3 Tbsp extra virgin olive oil
- 1 Tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp pepper
- 1 (11-oz) pkg mixed baby greens
Side Dish Instructions
- Whisk together oil, lemon juice, salt, and pepper in a bowl; add mixed greens, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
298
|
73
|
371
|
| Fat (g) | 22 | 7 | 29 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 8 | 3 | 11 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 993 | 140 | 1133 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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