Slow Cooker Asian Steak and Vegetables
Romaine Salad with Oranges
Ingredients
- 1½ lb top round steak, partially frozen (or use London broil)
- 2 bell peppers, cut lengthwise into strips (any colors)
- 1 (16-oz) pkg whole baby portobello mushrooms, quartered
- 1 (14.5-oz) can chicken broth
- 3 cloves garlic, minced
- 3 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 tsp McCormick ground ginger
- 2 Tbsp cornstarch
- 2 Tbsp cold water
- 2 Tbsp chopped fresh parsley (optional)
Instructions
- Cut steak across the grain into ¼-inch-thick strips.
- Place all ingredients except cornstarch, cold water, and parsley in a 4- to 6-quart slow cooker. Cover and cook on LOW 7 to 8 hours or until beef is tender.
- Increase heat to HIGH. Whisk together cornstarch and cold water; stir into cooker.
- Cover and cook 15 minutes or until sauce is thickened. Season with salt and pepper to taste. Sprinkle with parsley, if desired.
Side Dish Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- ¼ cup chopped walnuts, toasted
- 2 oranges, peeled and sectioned
- 2 Tbsp extra virgin olive oil
- 2 Tbsp apple cider vinegar
- 1 Tbsp honey
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Combine lettuce, nuts, and oranges in a bowl. Whisk together oil, vinegar, honey, salt, and pepper; drizzle over salad, and toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
258
|
120
|
378
|
| Fat (g) | 12 | 8 | 20 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 9 | 11 | 20 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 766 | 200 | 966 |
Low Calorie Meal Plan
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