Sautéed Grouper with Tomato-Avocado Salsa
Spicy Black Beans and Warm Tortillas
Ingredients
- 3 Roma tomatoes, chopped
- 3 avocados, pitted and diced
- ⅓ cup chopped fresh cilantro
- 3 Tbsp fresh lime juice
- 1½ tsp garlic powder
- ¾ tsp salt, divided
- ½ tsp pepper, divided
- 6 (4-oz) grouper fillets
- 2 Tbsp canola oil
Instructions
- Combine tomato, avocado, cilantro, lime juice, garlic powder and ½ tsp each salt and pepper. Sprinkle fish with remaining ¼ tsp each of salt and pepper.
- Heat oil in a nonstick skillet over medium-high heat. Add fish; cook 3 to 4 minutes per side or until fish flakes with a fork.
- Top each serving evenly with tomato mixture.
Side Dish Ingredients
- 1 Tbsp canola oil
- ½ cup chopped red onion
- 2 (15-oz) cans no-salt-added black beans, drained and rinsed
- 2 Tbsp fresh lime juice
- 2 Tbsp water
- 1 jalapeño pepper, minced
- ½ tsp salt
- 6 (6-inch) corn tortillas, warmed
Side Dish Instructions
- Heat oil in a large nonstick skillet over medium heat; add onion and jalapeño. Sauté 5 minutes or until tender; stir in black beans, lime juice, and water.
- Cook 1 to 2 minutes or until thoroughly heated; stir in jalapeño and salt.
- Serve beans and tortillas alongside fish.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
160
|
430
|
| Fat (g) | 17 | 3 | 20 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 24 | 6 | 30 |
| Carb (g) | 8 | 26 | 34 |
| Fiber (g) | 5 | 6 | 11 |
| Sodium (mg) | 360 | 210 | 570 |
Heart Healthy Meal Plan
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