Classic Sesame Noodles with Chicken
Ingredients
- 8 oz whole-wheat spaghetti
- 3 Tbsp toasted (dark) sesame oil
- 2 scallions, chopped
- 1 Tbsp minced garlic
- 2 tsp minced fresh ginger
- 1 tsp brown sugar
- 2 Tbsp reduced-sodium soy sauce
- 2 Tbsp ketchup
- 8 oz cooked boneless, skinless chicken breast, shredded
- 1 cup julienned carrots
- 1 cup sliced snap peas
- 3 Tbsp toasted sesame seeds
Instructions
- Cook spaghetti in a pot of boiling water according to package directions. Drain, rinse and transfer to a large bowl.
- Combine sesame oil, scallions, garlic, ginger and brown sugar in a small saucepan. Heat over medium heat until starting to sizzle. Cook for 15 seconds. Remove from heat and stir in soy sauce and ketchup.
- Add to the noodles along with chicken, carrots, snap peas and sesame seeds; gently toss to combine.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
460
|
460
|
| Fat (g) | 17 | 17 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 29 | 29 |
| Carb (g) | 53 | 53 |
| Fiber (g) | 9 | 9 |
| Sodium (mg) | 407 | 407 |
EatingWell Meal Plan
This recipe selected from the eMeals EatingWell Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
