Poached Egg-Avocado Toasts
Warm Asparagus-Tomato Salad
Ingredients
- 3 Tbsp water
- 3 large eggs
- 1 avocado, halved
- 1 Tbsp fresh lemon juice
- 1 Tbsp fresh dill
- ¼ tsp kosher salt
- ¼ tsp pepper
- 3 (1-inch-thick) slices artisan bread (preferably whole grain)
- 2 Tbsp thinly sliced red onion
- 2 oz smoked salmon
- ½ cup baby arugula
Instructions
- Preheat oven to 350°F. Pour 1 Tbsp water into each of 3 cups of a standard 6-cup muffin pan. Crack eggs, and carefully slip into muffin cups. Bake 12 to 15 minutes or to desired doneness.
- Meanwhile, mash avocado in a bowl; stir in lemon juice, dill, salt, and pepper.
- Spread mashed avocado on bread; top with onion, salmon, and eggs. Sprinkle eggs with additional pepper, if desired. Top with arugula.
Side Dish Ingredients
- ½ lb asparagus, ends trimmed
- ½ pint grape tomatoes
- 2 tsp olive oil
- ¼ tsp kosher salt
- ⅛ tsp pepper
- ½ Tbsp capers
- ½ Tbsp fresh lemon juice
- 2 Tbsp crumbled feta cheese
Side Dish Instructions
- Preheat oven to 350°F. Toss together asparagus, tomatoes, oil, salt, and pepper on a rimmed baking sheet. Bake 15 to 18 minutes or until asparagus is browned and tomatoes are softened and ready to burst.
- Stir capers and lemon juice into asparagus and tomatoes; sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
369
|
76
|
445
|
| Fat (g) | 17 | 4 | 21 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 23 | 3 | 26 |
| Carb (g) | 24 | 7 | 31 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 597 | 253 | 850 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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