Kid-Friendly
Moroccan Chicken Thighs
Almond Couscous with Peas
Ingredients
- 1 lb bone-in chicken thighs, skinned
- ¼ tsp salt
- ¼ tsp pepper
- 1 tsp olive oil
- 1 clove garlic, minced
- ¼ tsp ground cumin
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ½ cup coarsely chopped pitted dates
- ½ cup low-sodium chicken broth
Instructions
- Sprinkle chicken with salt and pepper. Brown chicken in hot oil in a large deep skillet 2 to 3 minutes per side.
- Place chicken in a lightly greased 4-quart slow cooker; add garlic, cumin, turmeric, ginger, dates, and broth.
- Cover and cook on LOW 5 hours or until chicken is tender.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 tsp olive oil
- ½ cup low-sodium chicken broth
- ¾ cup frozen green peas
- ¼ tsp salt
- ¼ tsp pepper
- ½ cup whole wheat couscous
- ½ (4-oz) pkg sliced almonds
Side Dish Instructions
- Sauté garlic in hot oil in a medium saucepan over medium heat; add broth, peas, salt, and pepper. Bring to a boil; remove from heat.
- Stir in couscous; cover and let stand 5 minutes.
- Toast nuts in a dry skillet over medium heat until fragrant.
- Fluff couscous with a fork; fold in nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
304
|
382
|
686
|
| Fat (g) | 8 | 17 | 25 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 28 | 15 | 43 |
| Carb (g) | 31 | 44 | 75 |
| Fiber (g) | 4 | 8 | 12 |
| Sodium (mg) | 438 | 402 | 840 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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