One Dish Dinner
Flank Steak Tacos
Sautéed Pepper and Onion
Ingredients
- ½ lb flank steak
- ¼ tsp ground chipotle chile pepper
- ½ tsp salt, divided
- 1 mango, peeled and chopped
- 2 Tbsp finely chopped red onion
- 2 Tbsp chopped fresh cilantro
- 1 Tbsp lime juice
- 2 tsp olive oil
- 4 corn tortillas, heated
- 1 avocado, sliced
- Lime wedges (optional)
Instructions
- Heat an oiled grill pan over medium-high heat; sprinkle steak with chipotle chile pepper and ¼ tsp salt.
- Grill steak 5 to 6 minutes per side or to desired doneness; let stand 15 minutes before thinly slicing across the grain.
- Meanwhile, stir together mango, onion, cilantro, lime juice, oil, and ¼ tsp salt.
- Divide steak and mango salsa among tortillas; top with avocado, and, if desired, serve with lime wedges.
Side Dish Ingredients
- 1 organic bell pepper (any color), thinly sliced
- ½ onion, sliced
- ½ tsp ground cumin
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
Side Dish Instructions
- Sauté bell pepper, onion, cumin, salt, and pepper in hot oil in a large skillet over medium-high heat 6 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
595
|
91
|
686
|
| Fat (g) | 29 | 7 | 36 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 31 | 1 | 32 |
| Carb (g) | 59 | 6 | 65 |
| Fiber (g) | 13 | 2 | 15 |
| Sodium (mg) | 662 | 150 | 812 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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