Mini Gouda Meat Loaves
Roasted Green Beans and Mushrooms
Ingredients
- ½ cup frozen seasoning blend (diced onion, bell peppers, and celery)
- 1 Tbsp minced garlic
- ⅓ cup panko breadcrumbs (preferably whole wheat)
- 1 Tbsp Worcestershire sauce
- ½ Tbsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 1 large egg, lightly beaten
- ¾ lb lean ground beef
- 3 (0.7-oz) slices Gouda cheese
Instructions
- Preheat oven to 450°F. Microwave seasoning blend in a bowl at HIGH 1 to 2 minutes or until tender. Stir in garlic, breadcrumbs, Worcestershire, mustard, salt, pepper, and egg; add beef, and gently mix together using your hands.
- Shape mixture into 3 small meat loaves. Place on a wire rack on a foil-lined rimmed baking sheet.
- Bake 15 minutes; top with cheese, tearing slices as needed, and bake 5 minutes longer or until no longer pink in centers.
Side Dish Ingredients
- 1 (12-oz) pkg green beans
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- ¼ tsp kosher salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Toss together all ingredients on a rimmed baking sheet. Bake 12 minutes or until vegetables are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
341
|
82
|
423
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 10 | 11 | 21 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 663 | 167 | 830 |
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