Steak with Mustard Sauce
Red-Skinned Mashed Potatoes
Ingredients
- 1 lb top sirloin steak, trimmed
- ¼ tsp kosher salt
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- 1 (8-oz) pkg sliced baby portobello mushrooms
- ½ (10-oz) pkg frozen green peas, thawed
- 2 Tbsp Dijon mustard
- 1 Tbsp minced shallot
- 1 tsp red wine vinegar
- 1 tsp honey
Instructions
- Sprinkle steak with salt and pepper. Cook in ½ Tbsp hot oil in a large cast-iron skillet over medium-high heat 5 to 6 minutes per side or to desired doneness. Let stand 10 minutes before slicing across the grain.
- Meanwhile, add mushrooms to skillet; cook 6 to 8 minutes or until mushrooms are browned, adding peas during the last 2 to 3 minutes.
- Combine 1½ Tbsp oil, mustard, shallot, vinegar, and honey in a bowl. Serve with steak and vegetables.
Side Dish Ingredients
- ¾ lb red potatoes, halved
- ¼ cup 2% reduced-fat milk
- 1 Tbsp butter
- ¼ tsp garlic salt
- ¼ tsp pepper
- 1 green onion, chopped
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan. Cook 12 to 14 minutes or until tender; drain. Add milk, butter, garlic salt, and pepper.
- Mash with a potato masher to desired smoothness. Stir in onion.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
351
|
125
|
476
|
| Fat (g) | 15 | 4 | 19 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 12 | 19 | 31 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 541 | 225 | 766 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
